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p$m
Journal
01 Aug 21
p$m's Journal, 01 August 2021
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Weigh In record (no journal entry) for 01 August 2021
141.0 lb
Lost so far:
7.4 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2021:
695 kcal
Fat: 27.43g | Prot: 18.40g | Carb: 97.70g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Cheese Sandwich.
Snacks/Other:
Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
1074 kcal
Activities & Exercise:
Rock Climbing - 2 hours, Apple Health - 22 hours.
more...
losing 0.8 lb a week
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