Weigh In record (no journal entry) for 01 August 2021
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1540 kcal
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Fat: 49.07g | Prot: 85.65g | Carb: 132.39g.
Breakfast: Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Tomaten, Gurke (Geschält), REWE Sonnenmais, Bonduelle Grüne Brechbohnen, Eisbergsalat, Aldi Lammfilet. Dinner: Roter Tafelwein, Zucchini, Pizzabrötchen. Snacks/Other: Hustin Hustenbonbon. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 5 hours, Reading - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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