Weigh In record (no journal entry) for 01 August 2021
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185.8 lb
Lost so far: 133.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1696 kcal
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Fat: 46.78g | Prot: 163.14g | Carb: 174.36g.
Breakfast: Quarktorte Basis, Quarktorte Basis Choco, Blévita Thymian-Meersalz, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Haferkleie, Migros Bio Leinsamen, Tap Water. Lunch: Hummus with olive oil, Watermelon, Wasa Original Knäckebrot, Quarktorte Basis, Quarktorte Basis Choco, Tap Water, Milchkaffe 330Ml (100 Ml Vollmilch). Dinner: Banana Kefir ice cream, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Quarktorte Basis Choco, Quarktorte Basis. Snacks/Other: Coop Crème à Café. more...
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losing 1.5 lb a week
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