patrice65's Journal, 31 July 2021

224.2 lb Lost so far: 22.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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713 kcal

Fat: 40.90g | Prot: 12.80g | Carb: 70.70g.   Snacks/Other: Pitch Choco Barre, Aldi Knoppers. more...

2944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...