hannah202020's Journal, 31 July 2021

180.8 lb Lost so far: 63.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 36.28g | Prot: 92.44g | Carb: 130.48g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Honey , Rathbones Thick Sliced Brown Bread, Chicken Breast, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Fusilli Pasta. more...

2385 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...