Weigh In record (no journal entry) for 30 July 2021
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130.3 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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631 kcal
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Fat: 18.47g | Prot: 50.27g | Carb: 33.55g.
Lunch: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Dinner: Hard-Boiled Egg . Snacks/Other: Fluid Replacement Electrolyte Solution, Tequila Sunrise. more...
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losing 1.5 lb a week
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