Weigh In record (no journal entry) for 29 July 2021
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151.0 lb
Lost so far: 15.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1167 kcal
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Fat: 70.53g | Prot: 73.30g | Carb: 67.94g.
Breakfast: Café (Infusão, Descafeinado), Geléia (Todos os Sabores), Forno de Minas Waffle Tradicional, Manteiga (com Sal), Queijo Branco, Ovo. Lunch: Garoto Talento Recheado Limão, Linea Stevia 100% , Nespresso Fortissio Lungo, Ponkan, Qualitá Alho Frito Picado, O-LIVE Azeite de Oliva Extra Virgem, Vegabom Bolinho de Grão de Bico com Brócolis e Queijo Vegano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Friboi Carne Moída Patinho. more...
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1860 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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