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Went to the hospital for second biopsy and found I'd lost another pound! They were very pleased with my progress. Celebrated by having KFC. Oops.
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372.0 lb
Lost so far: 38.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1574 kcal
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Fat: 59.15g | Prot: 115.07g | Carb: 150.98g.
Breakfast: Warburtons Bread, Asda Free Range Medium Eggs. Lunch: Asda Reduced Fat Green Pesto, Cucumber (with Peel), Carrots, Onions, Garlic, Mattessons Turkey Rashers Lightly Smoked, Galaxy Light Style Instant Hot Chocolate, Asda Free Range Medium Eggs, Sainsbury's Iceberg Lettuce, Morrisons Beetroot, Cherry Tomatoes, Mushrooms, Asda 50% Less Fat Mature Cheese. Dinner: Asda Cook from Frozen Beef Meatballs, Cooked Brussels Sprouts (from Fresh), Tesco Medium Eggs, Semi-Skimmed Milk, Green Peas (Frozen), Asda Butcher's Selection caramelised onion Turkey sausages, White Flour. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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