Weigh In record (no journal entry) for 28 July 2021
|
188.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2021:
|
348 kcal
|
Fat: 23.80g | Prot: 18.70g | Carb: 14.80g.
Breakfast: Hershey's Special Dark 60% de Cacau, Integralmedica Carnibol, Pura Vida Brain TCM . more...
|
gaining 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|