PearlG2015's Journal, 28 July 2021

130.7 lb Lost so far: 21.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

582 kcal

Fat: 23.04g | Prot: 66.68g | Carb: 28.35g.   Lunch: Woolworths Butternut Mash, Fish Parcel. Dinner: Clover Feta Plain, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths 100% Orange Juice. more...

381 kcal

Activities & Exercise: Cardio - 5 minutes, Bike Machine (Cycling) - 16 minutes, Exercise machine (moderate) - 13 minutes, Apple Health - 23 hours and 26 minutes. more...