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PearlG2015
Journal
28 Jul 21
PearlG2015's Journal, 28 July 2021
PearlG2015's Profile
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Weigh In record (no journal entry) for 28 July 2021
130.7 lb
Lost so far:
21.4 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2021:
582 kcal
Fat: 23.04g | Prot: 66.68g | Carb: 28.35g.
Lunch:
Woolworths Butternut Mash, Fish Parcel.
Dinner:
Clover Feta Plain, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Woolworths 100% Orange Juice.
more...
381 kcal
Activities & Exercise:
Cardio - 5 minutes, Bike Machine (Cycling) - 16 minutes, Exercise machine (moderate) - 13 minutes, Apple Health - 23 hours and 26 minutes.
more...
losing 0.8 lb a week
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