hannah202020's Journal, 28 July 2021

180.8 lb Lost so far: 63.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 49.90g | Prot: 65.00g | Carb: 157.53g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Medium Eggs, Rathbones Thick Sliced Brown Bread. Dinner: LowLow Cheese Slices, Tesco Curly Fries, Warburtons Brioche Burger Buns, Aldi Aberdeen Angus Beef Burger. Snacks/Other: Morrisons Chocolate Chip Cookies. more...

2385 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...