Weigh In record (no journal entry) for 28 July 2021
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187.0 lb
Lost so far: 132.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1488 kcal
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Fat: 58.68g | Prot: 104.01g | Carb: 125.38g.
Breakfast: Blévita Chia & Randen, M-Classic Rhabarber CH, Plum, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen. Lunch: Hummus with olive oil, Green Olives, Cucumber, Coop Crème à Café, Wasa Original Knäckebrot. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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losing 1.5 lb a week
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