Weigh In record (no journal entry) for 28 July 2021
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110.0 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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377 kcal
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Fat: 29.77g | Prot: 21.28g | Carb: 6.45g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен), Авокадо, Жареное Яйцо, Село Зелёное Сыр Тильзитер, Grassan Сыр с Голубой Благородной Плесенью. more...
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losing 2.4 lb a week
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am_k1's weight history
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