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truematt
Journal
28 Feb 11
truematt's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
204.8 lb
Lost so far:
10.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1870 kcal
Fat: 44.00g | Prot: 120.00g | Carb: 306.00g.
Breakfast:
publix reduced fat milk.
Lunch:
jamy's.
Dinner:
Chicken Egg Rolls.
more...
2482 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 2.8 lb a week
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