Weigh In record (no journal entry) for 27 July 2021
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187.2 lb
Lost so far: 132.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1507 kcal
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Fat: 38.02g | Prot: 140.92g | Carb: 132.35g.
Breakfast: Blévita Thymian-Meersalz, Migros Bio Haferkleie, Migros Bio Chia-Samen, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Plum, M-Classic Rhabarber CH. Lunch: Tap Water, Wasa Original Knäckebrot, Cirio Ceci, Coop Crème à Café, Turkey Breast Meat. Dinner: Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
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losing 4.6 lb a week
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