Weigh In record (no journal entry) for 26 July 2021
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2165 kcal
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Fat: 153.62g | Prot: 138.02g | Carb: 64.70g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Abacate, Alface, Rúcula, Tomates, Costela Bovina Assada, Banana, Integralmedica Carnibol, Copra Óleo de Coco Extra Virgem. Lunch: Pura Vida TCM, Divine Chocolate 70% Cacau, Abacate, Castanhas-do-Pará, Castanhas de Caju, Semente de Abóbora, Carne de Porco do Lombo (Filé). Dinner: Divine Chocolate 70% Cacau, Nat Coxinha da Asa com Pele, Brócolis. more...
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gaining 15.4 lb a week
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