Weigh In record (no journal entry) for 26 July 2021
|
112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1217 kcal
|
Fat: 25.64g | Prot: 49.64g | Carb: 198.90g.
Lunch: Apple Juice, Carrots , Basmati Rice, Salmon. Dinner: Spinach, Orange Juice , Yehuda Gluten Free Matzo-Style Squares, Fried Egg. Snacks/Other: Gelato. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|