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gain this week but I will blame my star week for that
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2202 kcal
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Fat: 79.42g | Prot: 110.07g | Carb: 248.40g.
Breakfast: The Grower's Harvest Porridge Oats, Tesco Chia Seeds, MyProtein Instant Oats - Chocolate 2.5kg, Lotus Biscoff Biscuit Spread. Lunch: Kinder Chocolate Snack Bar, Tesco BBQ Sauce, Tesco Finest Super Seeded Farmhouse Bread, Tesco Pork Loin Joint. Dinner: Aldi Swiss Style Muesli, MyProtein Diet Protein Blend, Total 0% Greek Yoghurt, Lotus Biscoff Biscuit Spread, Tesco Tagliatelle, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Snickers Snickers Bar (41.7g). more...
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gaining 1.3 lb a week
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