Weigh In record (no journal entry) for 25 July 2021
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2108 kcal
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Fat: 138.95g | Prot: 157.15g | Carb: 62.34g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Abacate, Rúcula, Alface, Tomates, Costela de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Copra Óleo de Coco Extra Virgem. Lunch: Óleo de Coco, Amendoim, Tomates, Costela Bovina, Coxa de Frango no Forno, Grelhada ou Assada, Banana, Abacaxi. more...
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losing 12.3 lb a week
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