susi_son's Journal, 25 July 2021

128.3 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 70.61g | Prot: 157.18g | Carb: 212.83g.   Breakfast: DM Bio Weizenkleie, Koro Drogerie Kakaonibs, Erdbeeren, Dr. Almond Bambusfaser, Zucchini, Alnatura Veganer Ei-Ersatz, Take It Veggie Bio Mandeldrink Ungesüßt, Koro Drogerie Mandelmehl Entölt, Golden Peanut Guarkernmehl , Fettfreier Naturjoghurt. Lunch: Banane, Birnen, Aprikosen, Erdnüsse, Andechser Natur Joghurt 0,1%. Dinner: SPAR Stangensellerie, Kühne Essig-Essenz , Babybel Babybel High Protein, Olivenöl, Wassermelone, Chicoree. Snacks/Other: PowerBar Proteinplus Chocolate Brownie , All Stars HY-pro 85 Schoko, Alnatura Mandeldrink Ungesüßt, Barebells Protein Bar Salty Peanut, Austrian Cookiedealer Austrian Cookie Protein Style. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Elliptical - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 1 hour, Hula Hoop - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...