cassandrasjd's Journal, 28 February 2011

204.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 67.78g | Prot: 94.07g | Carb: 281.44g.   Breakfast: Apples, Low Fat Milk, All Bran Flakes. Lunch: Fried Floured or Breaded Fish, Brown Seed Low GI. Dinner: Golden Delicious Apples, Grape, Slice of Cheese, Rave Burger, Fries. more...

2178 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...