Weigh In record (no journal entry) for 25 July 2021
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182.1 lb
Lost so far: 61.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1131 kcal
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Fat: 44.18g | Prot: 72.44g | Carb: 109.72g.
Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Rathbones Thick Sliced Brown Bread, Tesco Medium Eggs. Dinner: Green Peas (Frozen) , Tesco Steak Cut Oven Chips, Tesco Pork Loin Steaks with Garlic & Herb Crumb. more...
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losing 0.8 lb a week
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