Weigh In record (no journal entry) for 24 July 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1526 kcal
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Fat: 39.65g | Prot: 143.25g | Carb: 144.43g.
Breakfast: Mindy Doce de Amendoim , Aurora Leite em Pó Integral, Frango, Peito, sem Pele, Grelhado, Bimbo Rap10 Fit, Wickbold Pão Integral Canela e Passas. Lunch: Frango, Peito, sem Pele, Grelhado, Chuchu Cozido, Abobrinha Italiana, Subway Cebola, Alface, Americana, Crua, Subway Tomate. Dinner: Frango, Peito, sem Pele, Grelhado, Subway Tomate, Subway Cebola, Alface, Americana, Crua, Chuchu Cozido, Abobrinha Italiana. Snacks/Other: Ovo, de Galinha, Inteiro Cru, Ovo, de Galinha, Clara, Crua, Subway Tomate, Subway Cebola. more...
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gaining 2.1 lb a week
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