Weigh In record (no journal entry) for 24 July 2021
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229.7 lb
Lost so far: 34.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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788 kcal
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Fat: 26.16g | Prot: 31.14g | Carb: 95.52g.
Breakfast: Cheddar Cheese , Woolworths Panini. more...
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losing 3.9 lb a week
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misspiggy880808's weight history
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