Weigh In record (no journal entry) for 24 July 2021
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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501 kcal
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Fat: 27.27g | Prot: 24.07g | Carb: 36.15g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Eskort Pork Sausage, Cooked Mushrooms (Fat Added in Cooking), Eskort Rindless Streaky Bacon , Flora Regular Margarine, Albany Everyday White Bread, Fried Egg with Fat. more...
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losing 0.2 lb a week
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