Erastes's Journal, 24 July 2021

same as, today. due to one day of OMG I have to stuff my face with fish and chips. I'm lucky I stayed the same. starting in the treadmill today, that should help

373.0 lb Lost so far: 37.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 47.91g | Prot: 80.00g | Carb: 105.28g.   Breakfast: Warburtons Bread, Asda Free Range Medium Eggs. Lunch: Plums , Iceland Smoked Back Bacon , Asda Semi-Skimmed Milk, Asda Cauliflower , Tesco Cheddar Medium. Dinner: Harvester Half Spit Roast Chicken, Satsuma. Snacks/Other: Tea with Semi-Skimmed Milk. more...

4127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...