hannah202020's Journal, 23 July 2021

182.3 lb Lost so far: 61.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 52.70g | Prot: 71.60g | Carb: 160.22g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Rathbones Thick Sliced Brown Bread. Dinner: Aldi Garlic Bread Baguette, Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti. Snacks/Other: Morrisons Chocolate Chip Cookies. more...

2405 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...