Weigh In record (no journal entry) for 23 July 2021
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226.4 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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165 kcal
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Fat: 5.30g | Prot: 1.30g | Carb: 26.90g.
Snacks/Other: Balisto Miel et Amandes, Capri-Sun Multivitamin. more...
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3850 kcal
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Activities & Exercise:
Showering - 10 minutes, Cardio - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 35 minutes, Housework - 1 hour, Vacuuming - 20 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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