Weigh In record (no journal entry) for 23 July 2021
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213.4 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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736 kcal
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Fat: 22.60g | Prot: 46.50g | Carb: 84.30g.
Lunch: Subway Turkey & Ham. Dinner: Maggi Bandnudeln mit Lachs (231g). more...
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steady weight
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Annie 91's weight history
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