Weigh In record (no journal entry) for 23 July 2021
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188.1 lb
Lost so far: 131.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1560 kcal
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Fat: 47.38g | Prot: 125.29g | Carb: 191.41g.
Breakfast: Quarktorte gross, Strawberries , Blévita Thymian-Meersalz, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark. Lunch: Kefir ice cream strawberries, Wasa Original Knäckebrot, Cirio Cannellini, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café. Dinner: Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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gaining 4.6 lb a week
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