hannah202020's Journal, 22 July 2021

182.5 lb Lost so far: 61.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 49.50g | Prot: 63.50g | Carb: 172.33g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Rathbones Thick Sliced Brown Bread. Dinner: LowLow Cheese Slices, Tesco Curly Fries, Aldi Aberdeen Angus Beef Burger, Warburtons Brioche Burger Buns, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Creamfields Low Fat Toffee Yoghurt, Morrisons Chocolate Chip Cookies. more...

2408 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...