Weigh In record (no journal entry) for 22 July 2021
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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891 kcal
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Fat: 53.85g | Prot: 74.02g | Carb: 31.11g.
Breakfast: Integralmedica Carnibol, Copra Óleo de Coco Extra Virgem. Lunch: Rúcula, Tomates, Copra Óleo de Coco Extra Virgem, Abacate, Azeite de Oliva Extra-Virgem, Semente de Abóbora, Castanhas de Caju, Integralmedica Carnibol, Molho de Tomate Caseiro, Patinho. more...
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gaining 12.3 lb a week
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