Weigh In record (no journal entry) for 21 July 2021
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172.8 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1707 kcal
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Fat: 60.39g | Prot: 72.83g | Carb: 227.14g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Gemüsepfanne, Nudeln (Gekocht). Dinner: Möhren, Fürstenkrone Brotaufstrich mit Geflügel, Milbona Tilsiter , Butter, Mischbrot. Snacks/Other: Verla Magnesium Verla 300, Johannisbeeren, Müsliriegel, Beinscheibe, Milsani High Protein Pudding Schoko, Paranüsse, Bananen. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 7.7 lb a week
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