Weigh In record (no journal entry) for 21 July 2021
|
220.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
1235 kcal
|
Fat: 65.19g | Prot: 41.65g | Carb: 122.96g.
Breakfast: Fried Egg , America's Choice Bacon Thick Sliced, Beef or Meat Gravy, Plain or Buttermilk Biscuits . Lunch: Great Value Peanut Butter, Great Value Concord Grape Jelly, Great Value Enriched White Bread. Dinner: Taco Bell Nachos Supreme. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ExactlyMe's weight history
|