Weigh In record (no journal entry) for 21 July 2021
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182.3 lb
Lost so far: 45.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1818 kcal
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Fat: 53.57g | Prot: 129.24g | Carb: 203.03g.
Breakfast: Exquisa High Protein Pudding Vanille, Milbona Bio Speisequark Magerstufe, Heidelbeeren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Kirschtomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, TiP H-Vollmilch 3,5%, Kirschtomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, TiP H-Vollmilch 3,5%, Brunch Tomate & Ricotta, Brunch Tomate & Ricotta, Président Le Crémiot Leicht, Géramont Cremig Leicht 16%, Lidl Rustico Brötchen. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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losing 3.1 lb a week
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♡ Rosalie ♡'s weight history
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