hannah202020's Journal, 20 July 2021

183.9 lb Lost so far: 60.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 45.12g | Prot: 73.95g | Carb: 137.73g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps. Dinner: Tesco Curly Fries, Chicken Breast. more...

2426 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...