Weigh In record (no journal entry) for 20 July 2021
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151.5 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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753 kcal
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Fat: 22.97g | Prot: 42.76g | Carb: 89.64g.
Breakfast: Кофе с Молоком, Сироп, Творожные Оладьи. Lunch: Хлебзавод 28 Хлеб Бородинский, Баклажан Кабачки на Гриле, Грудка Индейки. Snacks/Other: JES's Питайя Сушеная. more...
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losing 0.6 lb a week
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toleshenko's weight history
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