Weigh In record (no journal entry) for 20 July 2021
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189.6 lb
Lost so far: 130.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1507 kcal
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Fat: 44.99g | Prot: 129.40g | Carb: 133.89g.
Breakfast: Blévita Thymian-Meersalz, Apple, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Haferkleie, Migros Bio Chia-Samen. Lunch: Crane Whey Protein (30g), Coop Crème à Café, Coop Qualité & Prix Schweizer Eier, Wasa Original Knäckebrot, Cucumber, Hummus with olive oil. Dinner: Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia, M-Budget Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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losing 7.7 lb a week
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