Weigh In record (no journal entry) for 20 July 2021
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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193 kcal
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Fat: 6.73g | Prot: 11.79g | Carb: 22.77g.
Breakfast: Strawberries , Herbalife F1 Shake Mix Wild Berry. Lunch: Cooked Spinach (from Fresh). Dinner: Cooked Bitter Melon. more...
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losing 13.9 lb a week
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rastrii's weight history
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