Weigh In record (no journal entry) for 19 July 2021
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2392 kcal
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Fat: 134.45g | Prot: 203.56g | Carb: 96.83g.
Breakfast: Integralmedica Carnibol, Divine Chocolate 70% Cacau, Azeite de Oliva Extra-Virgem, Alcatra, Tomates, Alface. Lunch: Abacate, Rúcula, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Banana. Dinner: Divine Chocolate 70% Cacau, Copra Óleo de Coco Extra Virgem, Laranjas. Snacks/Other: Integralmedica Carnibol, Abacate, Divine Chocolate 70% Cacau, Molho de Tomate Caseiro, Patinho, Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Patinho, Castanhas-do-Pará, Alface, Rúcula, Tomates. more...
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losing 3.1 lb a week
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