|
Alcohol has gone. Time for some happy life changes 🙂
|
207.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
567 kcal
|
Fat: 22.61g | Prot: 30.11g | Carb: 59.06g.
Lunch: Heinz Baked Beans with Pork Sausages (207.5g), Scrambled Egg, Morrisons Medium White Bread. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhaleSharkMarc's weight history
|