Weigh In record (no journal entry) for 19 July 2021
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269.2 lb
Lost so far: 27.3 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1569 kcal
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Fat: 52.45g | Prot: 107.13g | Carb: 173.89g.
Breakfast: Semi-Skimmed Milk, Puffed Rice. Lunch: Sweet Red Peppers , The Foodie Market Whole Wheat Couscous, Cooked Green String Beans (from Frozen), Turkey Breast Meat (Cooked, Roasted) . Dinner: Aldi Pork Loin Steaks, Brussels Sprouts , Roasted Potato. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned) , Oil Popped Popcorn (Microwaved) . more...
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losing 2.1 lb a week
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