rachvid's Journal, 19 July 2021

finely getting my head back in the game even though I struggle like made to stop myself eating

179.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 55.09g | Prot: 135.88g | Carb: 182.62g.   Breakfast: The Grower's Harvest Porridge Oats, MyProtein Instant Oats - Chocolate 2.5kg, The Protein Works Dark Chocolate Hazelnut Butter, Tesco Blueberries. Lunch: Lidl Wrap, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Garlic & Herb Soft Cheese 50% Less Fat, Morrisons Sweet & Smoky BBQ Chicken Slices, Ryvita Ryvita Protein Chia Seed & Buckwheat, Muller Light Crunch . Dinner: Tesco British Medium Cheddar, Tesco Chicken Breast Fillets (130g), White Rice, Tesco Tinned Tomatoes. Snacks/Other: MyProtein Diet Protein Blend, MyProtein Powdered Peanut Butter Original, Alpro Unsweetened Almond Milk, Tesco Low Calorie Sweetner, Tesco Strawberries. more...

2264 kcal

Activities & Exercise: Fitbit - 24 hours. more...