H.M.K.2's Journal, 19 July 2021

162.3 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 80.87g | Prot: 64.84g | Carb: 258.32g.   Breakfast: Kaffee mit Milch. Dinner: Franken Korn Bio Pumpernickel, Egle Rein Pflanzliche Kräuter-Pastete, Egle Bio Vollkorn-Roggenbrot, Banane, Egle Frucht Leckerbissen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Meggle Barbecue Brot, Nobis Rollkuchen, Layenberger Protein Riegel Schoko-Nuss. more...

1797 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...