Weigh In record (no journal entry) for 19 July 2021
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190.7 lb
Lost so far: 129.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1545 kcal
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Fat: 53.06g | Prot: 130.14g | Carb: 157.11g.
Breakfast: Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Apple, Eiweissbrot 3B. Lunch: Coop Crème à Café, Eiweissbrot 3B, Cucumber, Hummus with olive oil, Coop Qualité & Prix Schweizer Eier, Wasa Original Knäckebrot. Dinner: Mocca kefir icecream, Milchkaffe 330Ml (100 Ml Vollmilch), M-Budget Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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gaining 1.5 lb a week
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