Weigh In record (no journal entry) for 18 July 2021
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182.3 lb
Lost so far: 45.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1361 kcal
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Fat: 49.95g | Prot: 82.79g | Carb: 146.15g.
Breakfast: Ja! Kokosraspeln, Ja! Kokosraspeln, Haselnüsse, Leinsamen, Chia-Samen, Erdbeeren, Heidelbeeren, Zimt, SchapfenMühle Dinkel-Grieß, DM Haferdrink , Mangos. Lunch: Mister Wraps Protein Wraps, Knoblauch, Naturgut Bio Magerquark , Honig, Cashewnüsse, Harzer Harzer Käse, Avocado, Champignons. Dinner: Römersalat, Kirschtomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, Gutes Land Gouda , Alnatura Haferdrink, Ei. Snacks/Other: Naturgut Bio Magerquark, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona High Protein Pudding Vanille. more...
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steady weight
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♡ Rosalie ♡'s weight history
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