Weigh In record (no journal entry) for 17 July 2021
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185.0 lb
Lost so far: 58.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1632 kcal
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Fat: 71.80g | Prot: 58.37g | Carb: 181.09g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Pepper. Snacks/Other: Tesco Finest Barbecue Pulled Pork Crisps. more...
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losing 0.8 lb a week
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