Wee Eck's Journal, 17 July 2021

Edging towards my 13 stone target (184lbs) but getting there seems to be taking an age! Good news though is my BMI has dropped by 4 points over the last year so no longer obese just overweight! Also my body fat has reduced by 6% so everything is on a downward trend :-). patience is a virtue so they say!

Bad news is I have shirts and trousers that no longer fit me! When do I commit to buying a new wardrobe :-o.

184.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.