Weigh In record (no journal entry) for 17 July 2021
|
141.8 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
109 kcal
|
Fat: 3.70g | Prot: 7.30g | Carb: 12.27g.
Breakfast: Miso Soup, Cilantro (Coriander) , Cucumber. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rastrii's weight history
|