|
At least it’s not going up 😅 proud if myself, but could try a bit better 💪🏼
|
231.7 lb
Lost so far: 8.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
1072 kcal
|
Fat: 53.00g | Prot: 69.23g | Carb: 78.39g.
Breakfast: Yeo Valley Peach & Apricot Yogurt. Lunch: Sainsbury's Cheddar Cheese, Sainsbury's So Organic Organic Beef Burgers, Heinz Curry Sauce, Paul Hollywood Crusty Rolls, Hellmann's Mayonnaise. more...
|
losing 0.3 lb a week
|
 Comments
Well done you the most important thing is that your heading in the right direction, don’t be so hard on yourself, slow but sure wins the day 🤗
16 Jul 21 by member: Anbaric
|
16 Jul 21 by member: hariton06
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hariton06's weight history
|